About this course
I designed this course for people who feel capable but stuck: you know life could be fuller, yet the days blur together and your bigger goals keep slipping to next month. Over three weeks we slow down, get honest about where you are, and get specific about where you want to go.
My coaching draws on more than twenty years as a clinical hypnotherapist, my training as a Licensed Master Practitioner of NLP with Dr. Richard Bandler, Time Line Therapy, and practical life coaching. In our live 60-minute sessions, in person in San Francisco or online from anywhere, we turn vague wishes into well-formed outcomes, release old patterns that keep pulling you off course, and design simple daily habits that make progress feel natural rather than forced.
This is not about overhauling your life overnight or following someone else’s formula. It is about aligning your actions with what genuinely matters to you, so motivation comes from the inside. We begin with a free initial consultation so we can make sure this is the right fit, and by the end of the course you will have a clear direction, a practical plan, and tools you can keep using long after our work together.
What you'll learn
Clarity of purpose: Identify the values and priorities that genuinely matter to you, so your goals reflect the life you want rather than expectations you have absorbed from family, work, or social media.
Well-formed outcomes: Use the NLP well-formed outcome framework to turn vague wishes into specific, positively stated goals you can see, measure, and take ownership of, with clear evidence of progress.
Time Line Therapy: Explore how you mentally organize past and future, release lingering limiting decisions, and place your goals into your future in a way that feels compelling, real, and achievable.
Habits and motivation: Build small, sustainable daily routines, understand what truly motivates you, and learn practical strategies for staying on track when energy dips or life gets busy and unpredictable.
Week 1
3Clarity: Where You Are and What You Want
We take an honest inventory of your life today and uncover the values and purpose that will guide your goals.
Week 2
3Direction: Designing Outcomes and Clearing the Path
We shape your goals into well-formed outcomes and use Time Line Therapy and NLP to release what has been holding you back.
Week 3
1Momentum: Habits That Carry You Forward
We lock in daily habits and motivation strategies so your progress continues long after the course ends.
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Members info
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