About this course
Fears and phobias can quietly shrink your world. Maybe you avoid flying and miss family events, dread a routine blood test, freeze at the thought of public speaking, or plan your day around spiders or heights. You may know the fear is out of proportion, yet knowing does not make it go away. That is completely normal, and it is exactly what this course is designed to help with.
In this three-week program I draw on more than twenty years as a clinical hypnotherapist using an Ericksonian approach, my training as a Licensed Master Practitioner of NLP with Dr. Richard Bandler, and EFT tapping. Together we work with how your mind has learned the fear, then help it learn a calmer response. Sessions are live and 60 minutes long, in person in San Francisco or online worldwide, and you set the pace at every step.
You will never be pushed into anything that feels overwhelming. The techniques I use allow us to work with your fear from a safe, comfortable distance before gradually bringing that new calm into real situations. If your fear is connected to trauma or significantly affects your daily life, I am happy to work alongside your doctor or therapist. We begin with a free consultation to talk through what you are facing.
What you'll learn
How fear is learned: Understand how phobias form and why your mind reacts so quickly, which helps you replace self-criticism with curiosity and makes the change process feel much less intimidating.
The NLP fast phobia technique: Experience a gentle, structured process that lets you revisit a fear from a safe, dissociated perspective, helping your mind reprocess it and respond more calmly afterward.
Ericksonian hypnosis: Use relaxed, focused hypnotic states to rehearse calm, confident responses to flying, heights, needles, spiders, public speaking, or whatever situation has been holding you back.
EFT and self-calming tools: Learn tapping, breathing, and anchoring techniques you can use on your own whenever anxiety starts to rise, so you feel equipped and in control in real-world moments.
Week 1
3Understanding Your Fear
We explore how your fear works, build a sense of safety, and learn simple tools to calm your nervous system.
Week 2
3Reprocessing the Fear
We use the NLP fast phobia technique, Ericksonian hypnosis, and EFT to help your mind learn a new, calmer response.
Week 3
1Stepping Into Freedom
We bring your new calm into real-life situations with a gradual, confidence-building plan.
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