Stress and anxiety can show up as racing thoughts, a tight chest, irritability, or nights spent staring at the ceiling. When you are always on, it becomes hard to think clearly, enjoy your relationships, or feel like yourself. In this course I help you understand what is happening in your mind and body and give you practical tools to feel calmer and more in control.

I bring more than twenty years of experience as a clinical hypnotherapist using an Ericksonian approach, along with my training as a Licensed Master Practitioner of NLP with Dr. Richard Bandler and EFT. Across our live 60-minute sessions, in person in San Francisco or online worldwide, you will learn relaxation and self-hypnosis, EFT tapping, and NLP reframing, plus simple strategies to support better sleep. Each tool is designed to be something you can use on your own, in real life.

This course is meant to support your well-being, not replace medical or mental health care. If you are living with an anxiety disorder, depression, or other health concerns, please keep working with your doctor or therapist, and I am happy to collaborate with them. If you are in crisis or thinking about harming yourself, please call or text 988 in the US right away. We begin with a free consultation.