Client Story: Confidence Meeting New People
A client describes how a single session eased his social anxiety after moving to a new city.
When Online Habits Feel Out of Control: Support for Compulsive Porn Use
If online pornography use feels compulsive and is affecting your relationships, work or self-respect, you’re not alone. Here’s a compassionate look at the problem and how NLP a
The Psychology of Influence: Lessons from Robert Cialdini
Why do we say yes? A practical look at Robert Cialdini’s principles of influence and how to use them ethically in work, relationships and self-motivation.
The Stages of Change: Meeting Yourself Where You Are
Change rarely happens in one leap. The Stages of Change model, developed by Prochaska and DiClemente, shows why, and how to move forward from wherever you are now.
Setting Goals That Stick: Well-Formed Outcomes
A goal you can see, hear and feel is far more motivating than a vague wish. Here’s the NLP “well-formed outcome” process I use with coaching clients, plus ideas from Sue Knig
Building Self-Confidence: A Practical Guide
Confidence isn’t something you’re born with or without. It’s a set of skills you can practice. Here’s how I help clients build calm, grounded self-confidence.
Time Line Therapy: Working with How You Store Past and Future
How do you know the difference between a memory and a plan? Tad James’ Time Line Therapy® techniques use the way we mentally organize time to release old emotions and build a co
Calm, Confident Public Speaking: Practical Tips
Dry mouth, racing heart, blank mind? Public speaking nerves are common and very manageable. Here are practical tips, a calming breath technique, and how hypnosis can help you rehea
Five Common Myths About Hypnosis
Stage shows and movies have left hypnosis with a strange reputation. Here are five common myths, inspired by a classic piece by Mark Tyrrell, and what’s actually true.
