What the Paleo Trend Gets Right (and What to Keep in Perspective)
Paleo eating encourages whole foods and fewer ultra-processed products, which is a great start. Here’s a balanced look at what it gets right, where it overreaches, and how to mak
Smoothies, Juices and “Superfoods”: A Balanced Guide
Smoothies and juices can be a tasty way to eat more fruit and vegetables, but they aren’t all equal. Here’s how to make them work for you, and a reality check on wheatgrass and
Twelve Ways to Lift Your Mood in Winter
Shorter, darker days can drag your mood down. Here are twelve practical ways to brighten the winter months, and how to tell when the “winter blues” might be something more.
Brain Waves, Relaxation and Performance
What are brain waves, and what do they have to do with relaxation, hypnosis and peak performance? A clear, myth-free guide with practical tips for a balanced mind and body.
Healthy Weight Management: Habits, Mindset and Movement
Lasting weight management isn’t about strict rules. It’s about sustainable habits, a supportive mindset and movement you enjoy. Here’s the approach I use with clients.
Yoga for Body and Mind: A Beginner’s Introduction
Yoga combines movement, breathing and focused attention, which makes it a natural partner to relaxation and hypnosis. Here’s what it is, what research suggests, and how to get st
Healthy Mind, Healthy Body: Personal Training Meets Hypnotherapy
As an ISSA Certified Personal Trainer and clinical hypnotherapist, I help clients build both the body and the mindset to stay active for life.
Mindset for Strength: Using Imagination in Your Training
Strength isn’t only physical. Inspired by an article from strength coach Dave Socorro, here’s how bodyweight training and mental rehearsal can work together.
10 Steps to a Better Night’s Sleep
Good sleep is the foundation of a healthy mind and body. Here are ten practical, evidence-informed steps to help you wind down and sleep more soundly.
Are You Drinking Enough Water? A Simple Guide to Hydration
Water supports nearly every system in your body. Here’s how much you really need, easy ways to drink more, and a few hydration myths to let go of.
