Using NLP Anchors to Change an Unwanted Habit
An NLP anchor links a feeling to a simple gesture. Here’s how I use anchoring, in a balanced and respectful way, to help clients interrupt cravings and habits like snacking or na
Watch Your Words: How Self-Talk Shapes What You Do
Telling yourself what not to do can backfire. Inspired by Bart Baggett’s “toxic vocabulary” idea, here’s how to notice unhelpful self-talk and rewrite it.
Meta-States: Thinking About Your Thinking
Sometimes the problem isn’t the feeling, it’s how we feel about the feeling. L. Michael Hall’s Meta-States model offers a useful way to step back and change the frame.
What Is NLP? A Short, Honest Introduction
Neuro-Linguistic Programming is a practical toolkit for changing how we think, communicate and respond. Here’s where it came from, what it involves, and what to realistically exp
Everyday Trances: Language, Metaphor and the Milton Model
We drift in and out of trance-like states all day. Drawing on ideas from Joseph O’Connor, Ian McDermott and John Burton, here’s how noticing your everyday trances and metaphors
NLP Anchoring: Be at Your Best When It Matters Most
Learn a simple NLP anchoring exercise to bring back a confident, resourceful feeling before an interview, presentation or any moment that matters.
Changing Limiting Beliefs: Practical NLP Tools
What you expect shapes what you notice and do. Here are practical NLP-based ways to spot a limiting belief, loosen it, and line up all of you behind your goal.
When Online Habits Feel Out of Control: Support for Compulsive Porn Use
If online pornography use feels compulsive and is affecting your relationships, work or self-respect, you’re not alone. Here’s a compassionate look at the problem and how NLP a
Time Line Therapy: Working with How You Store Past and Future
How do you know the difference between a memory and a plan? Tad James’ Time Line Therapy® techniques use the way we mentally organize time to release old emotions and build a co
