Hypnotherapy: What the Research Says
A plain-English overview of what hypnotherapy is, how it’s thought to work, and where research suggests it can help, with honest notes on its limits.
Addiction Recovery Support with Hypnotherapy, NLP and EFT
Hypnotherapy, NLP and EFT can be helpful parts of an addiction recovery plan, supporting motivation, stress management and new habits alongside medical and specialist care.
Hypnotherapy in San Francisco: How I Work with Clients
A look at how my San Francisco Bay Area hypnotherapy sessions work, from the free consultation to a typical five-session plan, and what hypnosis can and can’t do.
Quit Smoking with Hypnotherapy: What to Expect and How Your Body Recovers
Thinking about quitting smoking? Here’s how I combine hypnotherapy, NLP and EFT to support you, what the research honestly says, and the health benefits that start within minutes
Overcoming Fears and Phobias with Hypnotherapy, NLP and EFT
Phobias can feel overwhelming, but they are learned responses, and learned responses can change. Here’s how I help clients with fears and phobias.
What Can Hypnotherapy Help With?
Hypnotherapy can support change in many areas of life, from habits and fears to confidence and stress. Here’s an honest overview of what I work with and where it fits alongside o
A Short Relaxation Script: Read Yourself Into Calm
Take a few minutes for yourself. This gentle, Ericksonian-style relaxation script is designed to be read slowly, letting your mind settle and open up to new choices.
Three Keys That Help Hypnosis Work for You
Motivation, repetition and believable suggestions: why these three ingredients, highlighted by psychologist Thomas Yarnell, make such a difference to results with hypnosis.
What to Expect in Your First Hypnotherapy Session
Curious, or a little nervous, about your first hypnotherapy session? Here’s exactly what happens, how many sessions people usually need, and how we plan your work together.
About Aladdin Elston
I’m a San Francisco Bay Area clinical hypnotherapist, NLP Master Practitioner, EFT practitioner and life coach with more than 20 years of experience helping people change the pat
