A Brief History of Hypnosis: From Mesmer to Erickson
Hypnosis has a colorful past, from Mesmer’s magnets to Milton Erickson’s conversational style. Here’s a short, myth-free tour of how modern hypnotherapy came to be.
Learning Self-Hypnosis: A Simple Four-Week Practice
Self-hypnosis is a skill anyone can practice. Here’s a gentle four-week routine for learning to relax deeply and give yourself helpful, positive suggestions.
Building Self-Confidence: A Practical Guide
Confidence isn’t something you’re born with or without. It’s a set of skills you can practice. Here’s how I help clients build calm, grounded self-confidence.
Calm, Confident Public Speaking: Practical Tips
Dry mouth, racing heart, blank mind? Public speaking nerves are common and very manageable. Here are practical tips, a calming breath technique, and how hypnosis can help you rehea
Five Common Myths About Hypnosis
Stage shows and movies have left hypnosis with a strange reputation. Here are five common myths, inspired by a classic piece by Mark Tyrrell, and what’s actually true.
