Watch Your Words: How Self-Talk Shapes What You Do
Telling yourself what not to do can backfire. Inspired by Bart Baggett’s “toxic vocabulary” idea, here’s how to notice unhelpful self-talk and rewrite it.
Three Keys That Help Hypnosis Work for You
Motivation, repetition and believable suggestions: why these three ingredients, highlighted by psychologist Thomas Yarnell, make such a difference to results with hypnosis.
