New Year’s Resolutions That Actually Last
Most resolutions fade by February. A few simple, research-friendly strategies can help yours stick: focus, planning, tracking, support and a little self-compassion.
Client Story: Finding a Way Forward
K.B. describes how coaching and, later, hypnosis helped after a life event that "almost ruined" them.
Motivation Is a Skill: Ideas from Steve Chandler’s “100 Ways to Motivate Yourself”
Motivation isn’t something you either have or don’t. Inspired by Steve Chandler’s classic book, here are a handful of practical ways to build it, and how hypnosis can help.
Ten Books That Shaped My Thinking
From NLP classics to productivity and emotional intelligence, here are ten books that have influenced my work, with a sentence on why each one is worth your time.
Twelve Ways to Lift Your Mood in Winter
Shorter, darker days can drag your mood down. Here are twelve practical ways to brighten the winter months, and how to tell when the “winter blues” might be something more.
Brain Waves, Relaxation and Performance
What are brain waves, and what do they have to do with relaxation, hypnosis and peak performance? A clear, myth-free guide with practical tips for a balanced mind and body.
Healthy Weight Management: Habits, Mindset and Movement
Lasting weight management isn’t about strict rules. It’s about sustainable habits, a supportive mindset and movement you enjoy. Here’s the approach I use with clients.
Yoga for Body and Mind: A Beginner’s Introduction
Yoga combines movement, breathing and focused attention, which makes it a natural partner to relaxation and hypnosis. Here’s what it is, what research suggests, and how to get st
Client Story: Moving On After a Breakup
A client describes using hypnotherapy and visualization to recover emotionally after a difficult breakup.
Healthy Mind, Healthy Body: Personal Training Meets Hypnotherapy
As an ISSA Certified Personal Trainer and clinical hypnotherapist, I help clients build both the body and the mindset to stay active for life.
