New Year’s Resolutions That Actually Last
Most resolutions fade by February. A few simple, research-friendly strategies can help yours stick: focus, planning, tracking, support and a little self-compassion.
Client Story: Finding a Way Forward
K.B. describes how coaching and, later, hypnosis helped after a life event that "almost ruined" them.
Motivation Is a Skill: Ideas from Steve Chandler’s “100 Ways to Motivate Yourself”
Motivation isn’t something you either have or don’t. Inspired by Steve Chandler’s classic book, here are a handful of practical ways to build it, and how hypnosis can help.
