Addiction Recovery Support with Hypnotherapy, NLP and EFT
Hypnotherapy, NLP and EFT can be helpful parts of an addiction recovery plan, supporting motivation, stress management and new habits alongside medical and specialist care.
Hypnotherapy in San Francisco: How I Work with Clients
A look at how my San Francisco Bay Area hypnotherapy sessions work, from the free consultation to a typical five-session plan, and what hypnosis can and can’t do.
Quit Smoking with Hypnotherapy: What to Expect and How Your Body Recovers
Thinking about quitting smoking? Here’s how I combine hypnotherapy, NLP and EFT to support you, what the research honestly says, and the health benefits that start within minutes
Client Story: Getting Life Back on Track
L.W. describes moving past years of fear and anxiety, returning to work and quitting smoking.
Client Story: Help with Teeth Grinding (Bruxism)
After more than ten years of teeth grinding, K.W. shares their experience of combined hypnotherapy, NLP and EFT sessions.
How Values Evolve: Clare Graves and Spiral Dynamics
Psychologist Clare W. Graves proposed that human values develop in stages as life conditions change. Here’s an accessible look at his model, later popularized as Spiral Dynamics,
Overcoming Fears and Phobias with Hypnotherapy, NLP and EFT
Phobias can feel overwhelming, but they are learned responses, and learned responses can change. Here’s how I help clients with fears and phobias.
Smoothies, Juices and “Superfoods”: A Balanced Guide
Smoothies and juices can be a tasty way to eat more fruit and vegetables, but they aren’t all equal. Here’s how to make them work for you, and a reality check on wheatgrass and
What Can Hypnotherapy Help With?
Hypnotherapy can support change in many areas of life, from habits and fears to confidence and stress. Here’s an honest overview of what I work with and where it fits alongside o
